Hot and Cold Health and Disease

                 Do you really need a doctor?       
           

 Health and disease are simple. The body builds up  and breaks down largely according to food, nutrients, to which there are only two: building (hot, yang) and cleansing (cold, yin). The correct balance produces health, the incorrect, too much or too little building or cleansing, in the extreme, tends [...]

Kidney yin, jing, blood and Traditional Chinese Medicine

The kidneys are located on the rear wall of the abdomen in the small of the back on either side of the vertebral column and have many different functions. The meridians (energetic pathways) of the kidneys pass into the ears.
The kidneys store jing (sexual essence, DNA). Jing is the fundamental, material substance of life governing [...]

Spleen, Digestion and Traditional Chinese Medicine

         Ninety percent of most disease is curable via simple diet and herbs,  if you know what yiou are doing. It takes an education, book not a website, one article, 10 minutes of your time.
       The following is an excerpt from Hot and Cold Health (available on Amazon  by R. G. Heft (Acupuncture Physician FL 1992- [...]

Ask Richard

There is no diet, herb, condition, symptom, disease, etc. that I do not know. I have questioned and counseled thousands. 
There is only one body, planet, sun, etc.  therefore only one way to eat, exercise, sleep, etc.  Everyone has the same maintenance manual.  
One diet (central theme plus two variations and herbs) can prevent and or [...]

Cellulite, diet, coldness and traditional Chinese medicine

The following is an excerpt from Hot and Cold Health (available on Amazon) by R. G. Heft (Acupuncture Physician FL 1992- 2002).
                Cellulite is excess water and fat weight that tends to accumulate in pockets around the abdomen and thighs, more so in women than men. Many women tend to eat cold, damp diets: low [...]

Edema, coldness and traditional Chinese medicine

The following is an excerpt from Hot and Cold Health (available on Amazon) by R. G. Heft (Acupuncture Physician FL 1992- 2002).   
       Edema is the accumulation of fluid in the soft tissues and can occur anywhere in the body: head, arms, legs, etc. It is generally caused by poor diet and or weak digestion. Edema [...]

Blood, Diet, Digestion and Traditional Chinese Medicine

          The following is an excerpt from Hot and Cold Health  by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese medicine (TCM) and the questioning and counseling of thousands. TCM is based on the theory, observation that everything, including the body is an ongoing balance of opposites, many of which we control through diet, herbs, exercise, thought, etc.  
        The [...]

Skin diseases, acne, eczema and psoriasis

          The following is an excerpt from Hot and Cold Health  by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese medicine (TCM) and the questioning and counseling of thousands.  TCM is based on the theory, observation that everything, including the body is an ongoing balance of opposites, many of which we control through diet, herbs, exercise, thought, etc. 
        [...]

Ninety percent of most disease is curable

Ninety percent of most disease is curable via simple diet and herbs,  but it takes an education not a website, one article, 10 minutes of your time. Most people, except the ones mentioned below are cheap, arrogant, lazy and uneducated in health, which is why they will remain forever sick, forever taking drugs, forever seeing [...]

Ear Infections (otitis media), children, diet, digestion and climate

Ninety percent of most disease is curable via simple diet and herbs,  but it takes an education not a website, one article, 10 minutes of your time. Most people are arrogant, lazy and uneducated in health, which is why they will remain forever sick, forever taking drugs, forever seeing doctors, forever paying for insurance, etc.  [...]