Hot and Cold Health and Disease

                 Do you really need a doctor?       
           

 Health and disease are simple. The body builds up  and breaks down largely according to food, nutrients, to which there are only two: building (hot, yang) and cleansing (cold, yin). The correct balance produces health, the incorrect, too much or too little building or cleansing, in the extreme, tends [...]

Liver, Blood Cleansing and Traditional Chinese Medicine

          Ninety percent of most disease is curable via simple diet and herbs,  but it takes an education not a website, one article, 10 minutes of your time.
 The following is an excerpt from Hot and Cold Health (available on Amazon  by R. G. Heft (Acupuncture Physician FL 1992- 2002).
       The liver  (large, thick, blood rich [...]

Ask Richard

There is no diet, herb, condition, symptom, disease, etc. that I do not know. I have questioned and counseled thousands. 
There is only one body, planet, sun, etc.  therefore only one way to eat, exercise, sleep, etc.  Everyone has the same maintenance manual.  
One diet (central theme plus two variations and herbs) can prevent and or [...]

Blood, Diet, Digestion and Traditional Chinese Medicine

          The following is an excerpt from Hot and Cold Health  by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese medicine (TCM) and the questioning and counseling of thousands. TCM is based on the theory, observation that everything, including the body is an ongoing balance of opposites, many of which we control through diet, herbs, exercise, thought, etc.  
        The [...]

Ninety percent of most disease is curable

Ninety percent of most disease is curable via simple diet and herbs,  but it takes an education not a website, one article, 10 minutes of your time. Most people, except the ones mentioned below are cheap, arrogant, lazy and uneducated in health, which is why they will remain forever sick, forever taking drugs, forever seeing [...]