Posted on October 28, 2009 by Richard Heft
You catch cold because you are cold. The body is naturally warm. It needs to maintain a certain temperature (98.6), energy production to stay healthy. Below that temperature, the body gets colder, making it environmentally attractive to cold natured diseases, including the common cold and flu. Correct diet maintains the correct temperature, the incorrect, worsens, [...]
Filed under: diet, disease, health | Tagged: common cold, immunity, swine flu | Leave a Comment »
Posted on October 26, 2009 by Richard Heft
Do you really need a doctor?
Health and disease are simple. The body builds up and breaks down largely according to food, nutrients, to which there are only two: building (hot, yang) and cleansing (cold, yin). The correct balance produces health, the incorrect, too much or too little building or cleansing, in the extreme, tends [...]
Filed under: Ayurvedic medicine, Candida Albicans, PMS, abscess, anemia, arteriosclerosis, arthritis, atherosclerosis, autoimmune illnesses, biology, blood deficiency, cancer, cellulite, circulation, coldness, depression, diabetes, diarrhea, diet, disease, dysmenorrhea, edema, fatigue, fear, health, high blood pressure, high cholesterol, infertility, insomnia, liver congestion, loose stools, miscarriages, nutrition, pain, pallor, psoriasis, shaking, short term pregnancy, traditional Chinese medicine, tumors, warts, yeast infections | Tagged: be your own doctor, disease, health | Leave a Comment »
Posted on September 1, 2009 by Richard Heft
The kidneys are located on the rear wall of the abdomen in the small of the back on either side of the vertebral column and have many different functions. The meridians (energetic pathways) of the kidneys pass into the ears.
The kidneys store jing (sexual essence, DNA). Jing is the fundamental, material substance of life governing [...]
Filed under: 1, coldness, diet, infertility, insomnia, short term pregnancy, traditional Chinese medicine | Tagged: blood and Traditional Chinese Medicine, Hot and Cold Health, jing, Kidney yin, Richard Heft | Leave a Comment »
Posted on August 16, 2009 by Richard Heft
Ninety percent of most disease is curable via simple diet and herbs, but it takes an education not a website, one article, 10 minutes of your time.
The following is an excerpt from Hot and Cold Health (available on Amazon by R. G. Heft (Acupuncture Physician FL 1992- 2002).
The liver (large, thick, blood rich [...]
Filed under: PMS, arteriosclerosis, atherosclerosis, cancer, circulation, diabetes, diet, dysmenorrhea, high blood pressure, high cholesterol, insomnia, liver congestion, nutrition, psoriasis, traditional Chinese medicine, tumors, warts | Tagged: Hot and Cold Health, liver, Richard Heft, traditional Chinese medicine | Leave a Comment »
Posted on August 16, 2009 by Richard Heft
Ninety percent of most disease is curable via simple diet and herbs, if you know what yiou are doing. It takes an education, book not a website, one article, 10 minutes of your time.
The following is an excerpt from Hot and Cold Health (available on Amazon by R. G. Heft (Acupuncture Physician FL 1992- [...]
Filed under: Ayurvedic medicine, Candida Albicans, anemia, autoimmune illnesses, blood deficiency, cellulite, coldness, depression, diabetes, diarrhea, diet, edema, fatigue, infertility, loose stools, miscarriages, nutrition, pain, pallor, shaking, traditional Chinese medicine, yeast infections | Tagged: digestion, Hot and Cold Health, spleen, traditional Chinese medicine | 1 Comment »
Posted on August 14, 2009 by Richard Heft
The following is an excerpt from Hot and Cold Health (available on Amazon by R. G. Heft (Acupuncture Physician FL 1992- 2002).
The body digests, transforms food, nutrients into blood, structure and function. There are only two kinds of food, nutrients: building (hot, yang) and cleansing (cold, yin). The correct amount of building and [...]
Filed under: biology, diet, disease, health | Tagged: diagnosis, disease, traditional Chinese medicine | Leave a Comment »
Posted on August 11, 2009 by Richard Heft
There is no diet, herb, condition, symptom, disease, etc. that I do not know. I have questioned and counseled thousands.
There is only one body, planet, sun, etc. therefore only one way to eat, exercise, sleep, etc. Everyone has the same maintenance manual.
One diet (central theme plus two variations and herbs) can prevent and or [...]
Filed under: Ayurvedic medicine, Candida Albicans, PMS, abscess, anemia, arteriosclerosis, arthritis, atherosclerosis, autoimmune illnesses, cancer, cellulite, circulation, coldness, depression, diabetes, diarrhea, diet, dysmenorrhea, edema, fatigue, fear, high blood pressure, high cholesterol, infertility, insomnia, liver congestion, loose stools, miscarriages, nutrition, pain, pallor, psoriasis, shaking, short term pregnancy, traditional Chinese medicine, tumors, warts, yeast infections | Tagged: counseling, diet, herbs, nutrition, Richard Heft | Leave a Comment »
Posted on July 3, 2009 by Richard Heft
The following is an excerpt from Hot and Cold Health (available on Amazon) by R. G. Heft (Acupuncture Physician FL 1992- 2002).
Cellulite is excess water and fat weight that tends to accumulate in pockets around the abdomen and thighs, more so in women than men. Many women tend to eat cold, damp diets: low [...]
Filed under: cellulite, coldness, diet, loose stools, traditional Chinese medicine | Tagged: cellulite, diet, traditional Chinese medicine | Leave a Comment »
Posted on July 2, 2009 by Richard Heft
The following is an excerpt from Hot and Cold Health (available on Amazon) by R. G. Heft (Acupuncture Physician FL 1992- 2002).
Candidiasis is a yeast-like infection caused by the proliferation of a normally occurring yeast-like fungus, Candida albicans. It is a cold, damp pathology with a variety of symptoms, primary and secondary. Poor diet, antibiotics, [...]
Filed under: Ayurvedic medicine, Candida Albicans, traditional Chinese medicine, yeast infections | Tagged: Candidiasis, yeast infections | 2 Comments »
Posted on June 23, 2009 by Richard Heft
The following is an excerpt from Hot and Cold Health (available on Amazon) by R. G. Heft (Acupuncture Physician FL 1992- 2002).
Edema is the accumulation of fluid in the soft tissues and can occur anywhere in the body: head, arms, legs, etc. It is generally caused by poor diet and or weak digestion. Edema [...]
Filed under: Ayurvedic medicine, biology, blood deficiency, cellulite, coldness, edema, health, loose stools, traditional Chinese medicine | Tagged: cooked foods, diet, edema, metabolism, spices | 4 Comments »