1952- NYC, NY
1971-1974 University of Pittsburgh, B.A. in political science
1973- 1990 Dietary experimentation: lacto ovo vegetarian> lacto vegetarian> vegan> raw foods> sproutarian> fruitarian> macrobiotic (10+ years):
1979- 1981 Kushi Institute (macrobiotics), Boston, MA Student and graduate, later worked in administration
1984- 2001 Owner, operator Food and Thought health food store, Hollywood, FL,
1988- Chi gung (Chinese slow moving exercises), 45 minutes daily, every morning, outdoors (last year was my best, only mised 3 days. I’ve aready missed 3 days this year.)
1989- 1991 Acupressure Acupuncture Institute, Miami, FL graduated with degree in acupuncture, nutrition, herbs, massage, etc.;
1992-2002: Licensed Acupuncture Physician (FL #371)
1984- What do you eat for breakfast, lunch and dinner?”
For ten years +, questioned and counseled his customers (300+ per week), always asking the same question, in relation to their symptoms, “ and eventually discovered that most people were eating poorly, too building or too cleansing, thereby developing symptoms, diseases that were too building (overbuilt) or too cleansing (under built, cold, damp, weak). They were also taking supplements, herbs, etc. that were too building or too cleansing, relative to their conditions.
Rediscovered, redeveloped one diet (central theme plus two variations) that could prevent and or cure most disease. Irritable Bowel Syndrome, Attention Deficit Disorder, miscarriage, GIRD, eczema, anemia, sinusitis, tooth (gum and root infection), impotence, Plantar Fasciitis, neuralgia, post nasal drip, common cold, anxiety and more were all cured by this simple diet (middle diet);
2003- wrote and published Hot and Cold Health © Jan. 2003, revised 2009. 130+ symptoms, diseases are covered and treated with one plan not 130+ different plans. Simple diet, herbs, patience and time cure most disease. The only pharmacy most people need is their local grocery and or health food stores.
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5.0 out of 5 stars Stop, Don’t buy or read another nutritional book before reading this BOOK, July 11, 2009
This is a great book. Especially if you are female, and struggle with symptoms of cellulite, being over weight, sinusitis, and chronic fatique. Most female diets consist of diet cokes, energy bars, smoothies, and salads, not to mention ice cream, and other feel good foods.(at least mine did) Sooner or later,health problems with appear, and by switching to a hotter diet, one will begin to see the effects immediately. All of those symptoms were like connecting the dots, and I am now soooooooo relieved to have finally gotten a handle on what I should be eating, and getting rid of my chronic problems. This is a must read for anyone who wants to take responsibility for their own health!!!!!!!!!!!!!!!!!!!! D.L.
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DISCLAIMER: Hot and Cold Health is a based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ people. Western medical authority does not scientifically recognize either medicine. It considers them more opinion than fact despite the fact that two billion plus people practices them. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you need medical care.
Richard Heft
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